MileShyClub Sale Running Group

Session aimed at: 5K to 10K Improvers Time: 6.30pm Meeting point: Outside Slug and Lettuce, Sale Waterside Plaza, Sale, M33 7BS Cost: £2 a session, pay as you go, bring cash on the day! Length of session: Usually an hour, but allow for 1 hour 30 minutes. Session summary: This session can be tailored to all abilities, from those that have just completed their first 5K to experienced 10K runners. Please rest assured we would never push you to run in a way that is outside your capabilities which would increase your risk of injury. These sessions often focus on building up endurance, introducing speedwork and technical training to help prevent injuries. Like our other sessions, these sessions include a structured warm up before the session and cool down stretches afterwards. Before attending please complete our medical form in advance of the session