MileShyClub Trafford Centre Walking Group

Easy Read Version for this walk can be found at https://www.mileshyclub.com/easy-read-trafford-centre. Every Wednesday at 10.30am Session aimed at: Our walks are open to everyone. As a club we cater for all abilities and adapt our sessions to sure they are fully inclusive. Meeting point: By the stage in the Orient Food Hall of The Trafford Centre, M17 8ED. Cost: FREE Length of session: Sessions will not exceed 1 hour, although why not stay for a coffee with your friends, or even a game of bowling? Walk leaders: Jane Dennison, a qualified Personal Trainer and Service Manager for Empower You, a service that helps disabled people get active. Session summary: Mobility and flexibility warm up - to help relieve any aching muscles and joints. A gentle, easy going, social walk of no more than 1-2 miles. Cool down stretches. Sessions delivered and led by Advanced Walk Leaders who are trained in working with people with physical and mental health conditions. Before attending please complete our medical form in advance of the session. We will have hard copies of this form on the day too. Please note that this walking group will not be operating during December, due to the heavy amount of traffic surrounding the Trafford Centre at this time of year