MileShyClub Swinton Walking Group

FREE holistic mind, body and spirit walk led by Reflexologist Lyndsey Session aimed at: Our walks are open to everyone. As a club we cater for all abilities and adapt our sessions to sure they are fully inclusive. Meeting point: Outside The Hive, Victoria Park, Swinton Hall Road, Swinton, M27 4UA. Cost: FREE Length of session: Sessions will not exceed 1 hour, with optional extra time for refreshments after. Session summary: Mobility and flexibility warm up - to help relieve any aching muscles and joints. A gentle, easy going, social walk of no more than 1-2 miles. Cool down stretches Sessions delivered and led by Advanced Walk Leaders who are trained in working with people with long term physical and mental health conditions. Before attending please complete our medical form in advance of the session