MileShyClub Eccles Walking Group

FREE Walk and Talk Group led by Personal Trainer Rob Session aimed at: Our walks are open to everyone. As a club we cater for all abilities and adapt our sessions to sure they are fully inclusive. Meeting point: Outside Transcend and Tribe at 10.30am The Bridgewater Mill, Legh Street, Eccles, M30 0UT OR at Dukes Drive Car Park at 10.45am Dukes Drive, Monton, M30 8AP. Cost: FREE Length of session: Sessions will not exceed 1 hour, with optional extra time for refreshments after. Session summary: Mobility and flexibility warm up - to help relieve any aching muscles and joints. A gentle, easy going, social walk of no more than 1-2 miles. Cool down stretches Sessions delivered and led by Advanced Walk Leaders who are trained in working with people with long term physical and mental health conditions. Before attending please complete our medical form in advance of the session